Recent articles in the newspapers sound the alarm on the current consumption of supplements. It explains that the benefits of over-the-counter supplements and vitamins are difficult to assess in healthy people. This finding is based on the assumption that people eat a healthy diet following the guidelines in Canada’s Food Guide. However, a limited number of people actually consume high quality nutritious foods to achieve the minimum level of Guide recommendations.

A naturopathic doctor and director of education at Nutrition House , says the guide’s recommendations mislead people. She gives advice on the needs of body and mind to be healthy and to eat better. Here are the questions she recommends to help you achieve a healthier, responsible lifestyle with a truly nutritious diet. Remember that the goal is to get the most vitamins and minerals from a good choice of nutritious foods, without forgetting to consult your doctor before taking any supplement. For the vestige health product this is the perfect deal.

To draw vitamins into supplements or foods?

Do you eat 7 to 10 a day ? Food Guide recommends that adults eat 7 to 10 servings of fruits and vegetables each day. This achieves the minimum required. You can get there by drinking fruit or vegetable smoothies and putting fruit in our cereals or vegetable purées in our soups. Unfortunately, the truth is that the majority of Canadians are struggling to achieve this daily goal. 

Vitamin supplements: good supplements to drugs

Do you take prescription drugs?

Many prescription and over-the-counter medications can cause nutritional deficiencies. For example, oral contraceptives can cause deficiency of magnesium and vitamins B6, B12 and C in women.

Vitamins in case of stress and lack of time

How does your body and mind react to stress ? The hectic pace of your daily life can deplete your supply of valuable B vitamins. The average Canadian does not have the resources to properly assess the kind and amount of food he or she should consume to counteract this stress. Daily supplements or vitamins can bring nutrients to the body and mind when they need them most – especially if you do not have the time and energy to prepare your meals. Smoking and nutritional deficiencies

Do you smoke? Smoking affects the absorption of vitamins and essential minerals. In fact, one in six people still smokes. These nutrients must be reintegrated into your diet through supplements: you may suffer from deficiencies even if your diet gives you the recommended doses of vitamins and minerals. In this connection, among young men, smoking plays a decisive role in the drop in serum vitamin D levels . In addition, tobacco deprives the skin of oxygen and nutrients essential to its health. 

Vegetarianism, veganism and vitamins

Are you vegetarian or vegan ? All those who are deprived of meat run the risk of deficiency of essential nutrients, especially vitamin B12 and iron . With an estimated 12 million Canadians who are vegetarians or vegans, or choose to limit their consumption of meat, supplements can guarantee a healthy and fulfilling life. 

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